By Michael Pollan
Rating: 10/10
Don't eat anything your great-grandmother recognize as food.
Page: 7Avoid food products that make health claims.
Page: 19Avoid food you see advertised on television.
Page: 25Eat only foods that have been cooked by humans.
Page: 37Eating what stands on one leg is better than eating what stands on two legs, which is better than eating what stands on four legs
Page: 55Sweeten and salt your food yourself.
Page: 75The whiter the bread, the sooner you'll be dead.
Page: 81Eat all the junk food you want as long as you cook it yourself.
Page: 85Pay more, eat less.
Page: 99Eat when you're hungry, not when you're bored.
Page: 105Spend as much time enjoying the meal as it took to prepare it.
Page: 113Leave something on your plate.
Page: 133Eat food. Not too much. Mostly plants.